" sleep trainer just taught us that despite the fact that you often have to let your baby cry, you are teaching them a skill that they can carry through life," she said. Without hesitation, they hired a "sleep trainer" to offer advice and help them break a few "bad habits." We need to put things in place so that it doesn't happen again.'"Īt nine months, their son's sleep began to deteriorate. Jat 8:30 AM 4 min read Photo credit: Kathryn Wirsing Five years ago, right around when I turned 30, I started noticing a lot of changes in my body. Youll experience a foggy feeling in your head, which may cause feelings of confusion and make it difficult to concentrate and make decisions. After several sleepless nights, the mental effects start becoming more serious. "And then we had to really consider, 'OK, we cannot live through this hell again. The occasional sleepless night can leave you feeling tired and irritable, but it wont harm your health in the long term. It's not a weakness to be tired - Sarah BirchĮventually, the couple reunited and almost immediately Birch became pregnant with their second child, a son. It was only then that she was able to reach out for help. ![]() This content does not have an Arabic version. This content does not have an English version. "People don't really give a lot of space for saying 'I'm not really enjoying this,'" she said, referring to the challenges she experienced with her baby.īecause of a joint custody agreement, Birch was able to have a few nights of rest each week when her husband had the baby. Insomnia is a disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. Inadequate sleep has serious health implications, including weight gain and a higher risk of cardiovascular. While Birch says that there's an understanding that new moms can be tired, there's silence when it comes to more serious discussions. After 4 years of sleepless nights with first-born, this mom hired a sleep trainer. Sleepless nights can also make the symptoms of conditions such as chronic lung disease worse. "You don't like anyone when you're tired, let alone the person you live with all the time," Birch said. Respiratory system If you wake up throughout the night and start to suffer from sleep deprivation, your body will be more vulnerable to respiratory illnesses such as flu and the common cold. Two-and-a-half years after her daughter's birth, Birch and her husband separated. ![]() Inadequate sleep has serious health implications, including weight gain and a higher risk of cardiovascular diseases.īirch's lack of sleep affected her mental health and nearly ended her marriage. In the news It took years of sleepless nights and weight gain to get a diagnosis that finally helped JPrevention Drs Liu and Boockvar diagnosed Cushing's disease in a patient with confusing symptoms. A quarter of Canadians sleep less than seven hours each night. A 2017 study found that the Canadian economy lost $21 billion due to our restless nights. (Submitted by Sarah Birch)Įxperts have suggested that sleep deprivation is reaching epidemic proportions. When Birch was pregnant with her second child, she decided she wouldn't go through four more years of sleepless nights and hired a sleep trainer.
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